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Blog

What is the Deal with Omega 3 Fatty Acids and Fish Oil?

Omega-3 Dosage: How much EPA and DHA should I take? Highlights Unlike most vitamins and nutrients, a set standard or general consensus about how much omega-3s a person should consume every day has not been established A number of factors contribute to an individual’s omega-3 status, making it difficult to estimate the amount of EPA+DHA needed […]


what is stem cell therapy

What is Stem Cell Therapy?

  Hey guys, this is Dr. Anna Elperin. I’m with The Awake Health in Ellensburg. And as many of you already know through our Facebook posts prior to this is that we have recently added a new treatment modality to our practice which is stem cell therapy. I am very excited about it because it […]


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What is Functional Medicine?

Hey, guys Dr. Anna Elperin at the Awake Health in Ellensburg again. And as you probably already know I’m a functional medicine practitioner. What does that mean functional medicine practitioner? I am a fully licensed and dually board-certified physician in family practice.   I went to medical school and a residency program. As I was […]


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Importance of Vitamin D

  Hey, guys Dr. Anna Elperin with Awake Health in Ellensburg again. And today I just wanted to do a very short blog on the importance of vitamin D in your body. Yes, if you are not supplementing with vitamin D and you can ask your doctor to check for you, but 80 percent of […]


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Benefits of Bone Broth for Inflammation and Gut Health

  Have you ever heard of Bone Broth? Some of us in the nutrition world like to refer to this as ‘Liquid Gold’ because it provides some of the most nourishing properties that you could put into your body that aids in inflammation, gut healing, food sensitivities and more. Recently bone broth has become more […]


Benefits of Seasonal Detoxification

At Awake Health, we believe the holidays are an important time to celebrate love, cherish family and have gratitude for good health. Now that we are in the New Year, it is also important that we take the time to rejuvenate our bodies, and treat them with a fresh start. Amongst the holiday chaos, we […]


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What is the Difference Between Functional and Integrative Medicine?

Looking for more information on integrative medicine and functional medicine because you want to understand the differences between the two treatment approaches? The more you understand about the options that are out there and thus available to you, the better able you will be to make the right choice for you. Today’s health care options […]


Is a Family Practitioner the Right Doctor for Your Family?

Many parents want to know if they should find a family practitioner, pediatrician or internist to treat them and their family. This is a complicated question that must be answered after determining the family's medical needs. There are several things that need to be considered, including the following. Who needs treatment? The age of the […]


What Is Yoga Therapy?

Do you think that you could maybe benefit from yoga therapy? While there are many different types of treatments available nowadays, more and more people are looking into their holistic therapy options. Today’s world is one where everyone tends to be very busy, which can add much stress to one’s life. This is one of […]


Welcome to Awake Health

We are committed to providing quality service to residents located In the Ellensburg, WA area. Our website has additional information about the following topics: Functional Medicine, Integrative Functional Medicine, Integrative Medicine, Chronic Disease Reversal, Nutritional Counseling, Nutritional Therapy, Diabetes Treatment, Family Practitioner, Heart Disease Treatment and Hypertension Treatment.


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