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vitamin d

Importance of Vitamin D

  Hey, guys Dr. Anna Elperin with Awake Health in Ellensburg again. And today I just wanted to do a very short blog on the importance of vitamin D in your body. Yes, if you are not supplementing with vitamin D and you can ask your doctor to check for you, but 80 percent of […]


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Benefits of Bone Broth for Inflammation and Gut Health

  Have you ever heard of Bone Broth? Some of us in the nutrition world like to refer to this as ‘Liquid Gold’ because it provides some of the most nourishing properties that you could put into your body that aids in inflammation, gut healing, food sensitivities and more. Recently bone broth has become more […]


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