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Category Archives: Uncategorized

What is the Deal with Omega 3 Fatty Acids and Fish Oil?

Omega-3 Dosage: How much EPA and DHA should I take?         Highlights Unlike most vitamins and nutrients, a set standard or general consensus about how much omega-3s a person should consume every day has not been established A number of factors contribute to an individual’s omega-3 status, making it difficult to estimate the […]


what is stem cell therapy

What is Stem Cell Therapy?

  Hey guys, this is Dr. Anna Elperin. I’m with The Awake Health in Ellensburg. And as many of you already know through our Facebook posts prior to this is that we have recently added a new treatment modality to our practice which is stem cell therapy. I am very excited about it because it […]


vitamin d

Importance of Vitamin D

  Hey, guys Dr. Anna Elperin with Awake Health in Ellensburg again. And today I just wanted to do a very short blog on the importance of vitamin D in your body. Yes, if you are not supplementing with vitamin D and you can ask your doctor to check for you, but 80 percent of […]


Benefits of Bone Broth for Inflammation and Gut Health

Have you ever heard of Bone Broth? Some of us in the nutrition world like to refer to this as ‘Liquid Gold’ because it provides some of the most nourishing properties that you could put into your body that aids in inflammation, gut healing, food sensitivities and more. Recently bone broth has become more commonly […]


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