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The Wahls Protocol by Terry Wahls MD

WAHL’S PROTOCOL:

Dr. Terry Wahls’ Strategies To Treating Multiple Sclerosis And Other Autoimmune Diseases

The Wahls Protocol is part of Dr. Terry Wahls’ initiative t to treat the debilitating symptoms experienced by patients of progressive Multiple Sclerosis. She utilizes Paleo principles as a guiding point in providing a nutrient-rich plan. Her book shares extraordinary recovery stories as well as programs she is conducting at the University of Iowa.

The Biology of Belief

BIOLOGY OF BELIEF BY DR. LIPTON

Dr. Lipton updated and released the 10th-anniversary edition of The Biology of Belief, which will change your thinking on your own thinking. Introducing new scientific discoveries about the biochemical effects of the brain’s functioning shows that all the cells of your body are affected by your thoughts.

No Grain, No Pain by Dr. Peter Osborne

NO GRAIN, NO PATIN BY DR. PETER OSBOURNE

No Grain, No Pain by Dr. Peter Osborne dispels existing myths about gluten-free diets, showing new ideas about grains and a program that helps people become lean, healthy, energetic, and pain-free.

No Grain, No Pain by Dr. Peter Osborne dispels existing myths about gluten-free diets, showing new ideas about grains and a program that helps people become lean, healthy, energetic, and pain-free.

HEAL ON NETFLIX

Grain Brain

GRAIN BRAIN BOOK BY DAVID PERLMUTTER

Featuring up-to-date data and practical advice on the latest medical advances, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality. Since its publication, Grain Brain has reached #1 on multiple best-seller lists, including The New York Times, Wall Street Journal, and USA Today.

The Plant Paradox by Steven R. Gundry, MD

PLANT PARADOX BY DR. GUNDRY

With a range of content featuring lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illustrates the unseen dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

THRIVE MARKET

Your resource for creating your own healthy meals delivered directly to your door.

Can't Hurt Me by David Goggins

“CAN’T HURT ME” BY DAVID GOGGINS

David Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Referred to as The 40% Rule, David’s story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

A Walk to Beautiful

NETFLIX DOCUMENTARY: “A WALK TO BEAUTIFUL”

A Netflix documentary covering Ethiopia, a country with few hospitals and even less roads that lead to three women on a journey to rebuild their lives following devastating losses during childbirth. When the women survive but their babies do not, they are summarily shunned by their families. Now, they must make their way to a hospital in Addis Ababa, where they hope to receive treatment for fistula, a condition resulting from obstructed labor during the birth process.

Fantastic Fungi Movie Poster

FANTASTIC FUNGI

“Louie and his team have accomplished an amazing task – with beautiful imagery, celebrating the quality of nature we have now. Fantastic Fungi is a film that serves to be a bridge of understanding to connect these ideas….” – Paul Stamets”

The Way of the Iceman by Wim Hof and Koen De Jong

WIM HOFF “THE ICEMAN”

Dutch extreme athlete Wim Hof earned his “The Iceman” nickname by breaking a number of records related to cold exposure, including climbing Mount Kilimanjaro in shorts, barefoot running a half marathon above the Arctic Circle, and standing in a container while covered with ice cubes for more than 112 minutes. Learn more about the Wim Hof method promotes radiant long-term health and wellness through his feature.

Light on Life by B.K.S. Iyengar

BKS IYENGAR “LIGHT ON LIFE”

Yoga’s popularity continues to grow exponentially on a global scale, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that yoga can bring. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

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